ONLINE PERSONAL TRAINING & COACHING

TIME TO TRANSFORM YOURSELF AND GET IN THE BEST SHAPE OF YOUR LIFE WITH OUR 12 WEEK FAT LOSS PROGRAMME

THE LEAN SUPREME PROJECT IS A FULL BODY TRANSFORMATION COURSE THAT EDUCATES YOU ON YOUR NUTRITION,TRAINING AND LIFESTYLE.

NO MORE FAD DIETS OR QUICK FIX PLANS.
REAL LIFESTYLE CHANGES FOR SUSTAINABLE LONGTERM RESULTS.

WE HAVE LIMITED SPACES AVAILABLE ON OUR NEXT
12 WEEK ONLINE TRANSFORMATION COURSE.

WHAT DO I GET AND WHATS THE PRICE?

  • 12 WEEK ONLINE TRANSFORMATION COURSE
  • PERSONALISED NUTRITION PLANS
  • CALORIES & MACRONUTRIENT BREAKDOWN.
  • PERSONALISED WORKOUT PROGRAMME
  • DAILY WORKOUT VIDEOS TO FOLLOW
  • DAILY CARDIO CHALLENGES
  • TECHNIQUE DEMONSTRATION VIDEOS
  • EDUCATION ON NUTRITION & TRAINING METHODS
  • 24/7 SUPPORT
  • DAILY CHECK IN AND ACCOUNTABILITY
  • DAILY COACHING & MENTORING
  • ALL BASES ARE COVERED TO GET YOU RESULTS!

Upfront payment plans:

  • Option 1- 12 week ONLINE Lean Supreme Project £247
  • Option 2 – 12 week ONLINE Lean Supreme Project + 12 weeks of Bootcamp at Fit-Pharm gym £399

Monthly recurring payment plans:

  • Option 1- 12 week ONLINE Lean Supreme Project £97 per month X 3 months
  • Option 2 – 12 week ONLINE Lean Supreme Project + 12 weeks of Bootcamp at Fit-Pharm gym £147 per month X 3 months

WHAT IS THE LEAN SUPREME PROJECT AND HOW DOES IT WORK??

LEAN SUPREME PROJECT IS EVERYTHING YOU NEED TO KNOW TO MANIPULATE YOUR BODY COMPOSITION.

YOU WILL LEARN ALL ABOUT WORKING OUT YOUR TOTAL DAILY ENERGY EXPENDITURE AND HOW TO MAKE ADJUSTMENTS TO YOUR CALORIE INTAKE AND MACRONURIENTS TO GET YOU TO YOUR DESIRED GOAL.

YOU WILL HAVE A PERSONAL TRAINER AND COACH IN YOUR POCKET, ON HAND EVERYDAY FOR 8 WEEKS.

YOU WILL LEARN ABOUT FLEXIBLE DIETING WITH NO RESTRICTIONS SO YOU KNOW EXACTLY WHAT YOU SHOULD BE EATING AND WHY.

WE WILL EDUCATE YOU ON YOUR MACRONUTRIENTS ( PROTEIN,CARBS,FATS) AND WHAT YOUR MACRO RATIO SPLIT SHOULD BE TO COINCIDE WITH YOUR TRAINING AND LIFESTYLE.

YOU CAN DO THE LEAN SUPREME PROJECT WHEREVER YOU ARE IN THE WORLD AND YOU CAN DO THE TRAINING EITHER AT HOME OR AT YOUR LOCAL GYM.

YOUR TRAINING WILL ALL BE IN OUR APP ON YOUR PHONE AND IN OUR PRIVATE FACEBOOK GROUP.

IF YOU ARE CLOSE TO US IN LIVERPOOL YOU CAN DO THE LEAN SUPREME PROJECT ALONGSIDE ONE OF OUR TRAINING CAMPS AT FITPHARM GYM.

WE PROVIDE YOU ALL THE NUTRITION AND TRAINING YOU NEED THROUGH OUR APP

YOU ARE MANAGED AND COACHED EVERY SINGLE DAY IN OUR PRIVATE FACEBOOK GROUP

WITH FULL 24/7 SUPPORT AND DAILY ACCOUNTABILITY CHECK INS.

THIS PROGRAMME IS FRANKLY LIFE CHANGING.

IT IS ALL YOU NEED TO KNOW ABOUT YOUR NUTRITION

WETHER YOU WANT TO STRIP FAT AND LOSE WEIGHT

OR YOU WANT TO TONE UP AND BUILD SOME LEAN MUSCLE MASS.

ONCE YOUR 8 WEEKS ON LEAN SUPREME PROJECT IS FINISHED

YOU WILL BE ELIGIBLE FOR OUR GRAD GROUP WHERE YOU WILL HAVE THE OPTION TO BE COACHED FOR LIFE.

Manipulating your body composition FOR FATLOSS

There are lots of fad diets out there

confusing information that sucks you into buying their super duper service

more often than not it is a big waste of money and your valuable time.

However they do not educate you on your body’s nutritional needs nor do they provide proven training methods guaranteed to manipulate your body composition over time resulting in sustainable fat loss.

These fad diets and quick fixes are all just puting you in a calorie deficit and marketing it in a fancy way as if its new rocket science.

Somewhere along the way the truth has been lost or hidden from you.

These companies are restricting you in some way by either restricting you to eating certain food groups or restricting you in the amount of calories you consume dramatically that it cant be sustained.

The Lean Supreme Project doesnt restrict you in anyway shape or form, it educates you how to eat the foods you enjoy and still get to your desired goal.

SO MANY people are trying in vain to get in the best shape of their lives and keep failing or falling at every hurdle through no fault of their own.

Do you ever feel whatever you try just doesnt work for you. You lose a bit of weight, then put it back on, then get annoyed and give up?

sounds familiar right?

You have been there right?

Are you stuck and tired of all the misleading marketing bullshit?

If you want to strip unwanted fat and build a healthier leaner body along the way you will have to go into more depth.

Thats where we come in.

Understanding how to control your calorie intake

balance your macronutrients

to coincide with the right training programme

is the only way to guarentee longevity when it comes to shredding fat and losing weight for good.

Been There Done That? Got the XL T-shirt!

We have all been many versions of ourselves thus far………

I have been the 16 stone lazy, moody, unhappy guy suffering with anxiety who loved to party all night, sleep all day and literally survive on fast food and beer.

That was me at my lowest point, I have been there, I have experienced that lifestyle first-hand. So I am well positioned to fully appreciate and empathise with the daily physical and psychological struggles faced by many people who are unhappy with their current lifestyle but have absolutely no idea how to change it for the better.

You can quickly turn a new page and a new chapter begins. It doesnt end here, believe me.

The version of myself I am today is one who dedicates his life to his profession, works hard and studies harder to be in the best possible position to help other people, from all walks of life, all over the world, who may be in the same position I was once in myself.

The Lean Supreme Project Ideal Candidate?

You are tired of all the fad diets, shakes, detox’s and misleading information. You want to do something that will actually work which educates you and gets the results you crave so that weight issues are not always an issue in your life?
You need the guidance, coaching and mentoring of professionals to ensure you are adhering to your nutrition and training programme at all times?
You don’t want to feel uncomfortable in your clothes or around your friends any more. You are tired of covering up or missing out on those special occasions due to being self-conscious and insecure about your body image or how others may see you. You feel this is happening more often and you are ready for change.
You get upset that all your efforts feel in vain and you cant see the results from the hard work you feel you are puting in to change your body and health for the better. You now need motivation and guidance.
You feel nothing works. You have had enough. Not sure what diet is best for you. Too much misleading marketing information to get through. You might as well just give up and accept you can’t get to where you want to go?
You are 100% ready to commit and invest in yourself.

So……..WHATS INCLUDED IN YOUR 8 WEEK LEAN SUPREME PROJECT?

A PERSONALISED MEAL PLAN ADJUSTED EVERY 4 WEEKS AS YOUR BODY CHANGES. (Worth £150)
PERSONALISED TRAINING PROGRAMME AND WORKOUT VIDEOS TO FOLLOW DAILY. (worth £150)
DAILY MENTORING, COACHING AND ACCOUNTABILITY CHECK IN’S WITH 24/7 SUPPORT IN OUR PRIVATE FACEBOOK GROUP. (worth £300)
ONGOING EDUCATION ON NUTRITION AND TRAINING USING THE BEST TECH AND APPS AVAILABLE TO DELIVER YOUR COURSE AND DOCUMENT EVERY STEP OF YOUR JOURNEY. (worth £260)

FITPHARM LEAN SUPREME PROJECT

12 WEEK ONLINE TRANSFORMATION COURSE

  • PERSONALISED NUTRITION PLANS
  • CALORIES & MACRONUTRIENT BREAKDOWN.
  • PERSONALISED WORKOUT PROGRAMME
  • DAILY WORKOUT VIDEOS
  • TECHNIQUE DEMONSTRATION VIDEOS
  • EDUCATION ON NUTRITION & TRAINING METHODS
  • 24/7 SUPPORT
  • DAILY CHECK IN AND ACCOUNTABILITY
  • DAILY COACHING & MENTORING

Upfront payment plans:

  • Option 1- 12 week online Lean Supreme Project £247
  • Option 2 – 12 week online Lean Supreme Project + 12 weeks of Bootcamp at Fit-Pharm gym £399

Monthly recurring payment plans:

  • Option 1- 12 week online Lean Supreme Project £97 per month X 3 months
  • Option 2 – 12 week online Lean Supreme Project + 12 weeks of Bootcamp at Fit-Pharm gym £147 per month X 3 months

FREQUENTLY ASKED QUESTIONS

CAN I REALLY EAT WHAT I WANT AS ON OTHER PLANS I HAVE BEEN RESTRICTED AND LIMITED?
Yes as long as you stay within your calorie limits i set you then you can technically eat what you want. I will show you how to eat more sensibly so you arent always craving and feeling hungry all the time.

CAN I DO THE LEAN SUPREME PROJECT AND JOIN YOUR BOOTCAMPS AT FITPHARM GYM? Yes you would just book your lean supreme project in and also pay for bootcamp. Several of our clients do this if they are local to us.

I AM UNSURE ABOUT ONLINE PROGRAMMES AND IF IT WILL WORK FOR ME?
For years i have worked with clients face to face and didnt want to go online as i thought it had to be in person so i understand the hesitation in the first instance. I finally took the leap and have never looked back. I have been getting clients amazing results and body transformations who i have never met in person all thanks to online. we still work closely together in our group everyday and you still get all the tools you need to get the results.

I FIND IT HARD TO STICK TO A PLAN? Dont we all, everyone has struggles at times and life gets in the way thats why i will show you how to prepare and plan for weekends and social events so you can stay on track and still live your life without worrying about falling off track.

IF ITS ALL DONE ONLINE HOW DO I CONTACT YOU IF THERE IS ANY PROBLEMS OR ISSUES I NEED YOUR HELP WITH? The programme is done through our private facebook group. If you ever have any problems just ask a question in the group and i will get back to you soon as i see your question. This programme is 24/7 support.

WHAT HAPPENS AFTER THE 8 WEEKS ARE DONE AND I WANT TO CONTINUE WITH YOUR COACHING? ONCE YOU COMPLETE YOUR LEAN SUPREME PROJECT YOU ARE ELIGIBLE FOR THE GRAD GROUP. THIS GROUP IS ONLY AVAILABLE TO PEOPLE WHO GO THROUGH THE LEAN SUPREME PROJECT. IN THE GRADUATION GROUP YOU WILL BE OFFERED COACHING AND PERSONAL TRAINING FOR LIFE AT 9.99 PER MONTH.

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